Blog by Doris Gee & Phil Moore
Healthier Living
December 12th, 2006Steps to a healthier lifestyle for 2007
We’ve all heard and read about the tips we should follow to create a healthier lifestyle … how to manage stress to reduce the risk of heart attack; how to become a smart shopper to avoid trans fat or limit foods and beverages that are high in calories but low in nutrients; how more exercise and avoiding tobacco smoke contribute significantly to health. ...
10 ways to avoid holiday gain
November 28th, 2006So what's the harm in a little holiday weight gain, especial ...