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Blog by Doris Gee & Phil Moore

10 minute holiday workout

December 13th, 2006
Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
 
This is the routine that I am going to use over the holiday season.  You may even want to start using this routine if you aren't working out now, it would be a good prelude to starting a full blown ...

Healthier Living

December 12th, 2006

Steps to a healthier lifestyle for 2007

We’ve all heard and read about the tips we should follow to create a healthier lifestyle … how to manage stress to reduce the risk of heart attack; how to become a smart shopper to avoid trans fat or limit foods and beverages that are high in calories but low in nutrients; how more exercise and avoiding tobacco smoke contribute significantly to health. ...

10 ways to avoid holiday gain

November 28th, 2006
With office parties, home parties and special events coming up,  extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most Canadians, you'll put on a pound or two by New Year's Day.

So what's the harm in a little holiday weight gain, especial ...

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