Doris Gee

RE/MAX Central Realty

  • phone: 604-432-7888
  • fax: 604-437-6613
  • toll-free: 1-866-433-2211 ext 238

Blog by Doris Gee & Phil Moore

10 minute holiday workout

December 13th, 2006
Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.   This is the routine that I am going to use over the holiday season.  You may even want to start using this routine if you aren't working out now, it would be a good prelude to starting a full blown workout routine in January.  A holiday routine

The good news is that after ten years of researching strength training, I can tell you that your hard-earned muscle gains from the rest of the year will not disappear during a few weeks

Posted in Life

Healthier Living

December 12th, 2006
Steps to a healthier lifestyle for 2007

We’ve all heard and read about the tips we should follow to create a healthier lifestyle … how to manage stress to reduce the risk of heart attack; how to become a smart shopper to avoid trans fat or limit foods and beverages that are high in calories but low in nutrients; how more exercise and avoiding tobacco smoke contribute significantly to health. It’s clear that a healthy lifestyle can lead to both well being and longevity.

But for many of us, it’s not as easy as these “tips” may lead us to believe. There’s so much to learn! Canada’s Food Guide provides valuable information about the basic food groups

Posted in Life

10 ways to avoid holiday gain

November 28th, 2006
With office parties, home parties and special events coming up,  extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most Canadians, you'll put on a pound or two by New Year's Day.So what's the harm in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Canadians never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult

Posted in Life

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